ONLINE LIFE COACHING NATIONWIDE & THERAPY IN NORTH CAROLINA

A supportive space for personal growth and navigating life changes with clarity & confidence.

I provide guidance, motivation, and accountability to help you acquire the tools necessary to achieve your goals in different areas of life.

TAKE A DEEP BREATH…

Thrive Wellness helps you find the “why” behind your behaviors and the “how” to move forward.

MAYBE YOU’VE BEEN…

  • Feeling stuck in a cycle of setbacks and self-doubt and want to find a path forward. 

  • Feeling overwhelmed by big objectives, even when you try different approaches. 

  • Saying yes to everyone else, even when you don’t have time for yourself.

  • Struggling to define and prioritize your goals in career, relationships, or personal growth.

  • Lacking motivation and accountability to stay on top of your goals. 

  • Overthinking everything and unable to make decisions or trust yourself.

For so long, you’ve just been “surviving” – making it through with the weight of the world on your shoulders. It’s tiring, right? 

I want you to know, it’s possible to feel better than you do today; lighter, thriving, and living.

Thrive Wellness provides life coaching nationwide and individual, couples, and family therapy in NC

Energize your life. Cultivate balance. Thrive mindfully.

Lorie Smith, LCMHC is a life coach & counselor in North Carolina helping children, teens, and adults.

I am Lorice G. Smith, LCMHC | Owner & Founder of Thrive Wellness

At Thrive Wellness' we provide a safe and non-judgemental space for all children, adults, and seniors, where growth, clarity, and empowerment are at the heart of your journey.  Here, we honor both your past and present while focusing on your future—helping you navigate the challenges of life with a mindset that’s rooted in possibility and progress. Whether joining us for coaching or therapy, it’s not about fixing what’s broken; it’s about embracing who you are and becoming your best self. 

I am passionate about fostering personal growth and well-being through a mindful, person-centered approach. My love for meeting new people and immersing myself in diverse cultures through travel has enriched my profession with a global perspective. I’ve had the privilege of conducting research abroad in London (Sept 2010), Naples, Italy (Sept-Oct 2012), Germany (Sept 2013-Sept 2014), Spain (Oct 2016), Ireland, Scotland, and England (Sept-Oct 2017), Italy (Oct 2022), and Germany (Dec 2024). Each of these experiences continues to shape and inform the way I support individuals on their unique paths.

Welcome to Thrive Wellness, where we embark on the path of self-discovery, healing, and transformation together. 

Hi!
A few fun facts about me:

    • Organic Gardening

    •  Baking Sourdough Bread

    • Traveling abroad & walking in nature

    •  Family time is important to me! I have 2 daughters and I have been dating my partner for 38 years.

    • Reading

    • Watching comedy movies

    • Mindfulness practice (Yoga, Thai Chi, Pilates) 

    • Just being still after a long day.

  • I love to laugh!

    • I find joy in something, daily, and sometimes, I even catch myself laughing for no reason at all—just because it feels good.

This is the place to help you recognize and overcome negative thoughts and beliefs that are holding you back.

TAILORED SOLUTIONS FOR YOU 

Thrive Wellness helps children, adults, and teens build confidence, stay accountable, heal emotional wounds, and develop cooping skills and healthier relationships.

LIFE COACHING  

Life coaching is all about you—our sessions are collaborative, driven by your goals, growth, and transformation. You’ll actively participate in the process to achieve the best results.

Together, we will explore your strengths, create a plan for success, and work towards the life you envision. Whether you’re facing challenges, feeling stuck, or aiming for the next level, coaching provides the support, tools, and guidance to take action and move forward with purpose.

  • Build confidence and overcome limiting beliefs.

  • Stay accountable and track your progress.

  • Navigate life changes with clarity and direction.

  • Set meaningful goals that align with your values.

  • Create actionable steps and celebrate successes while learning from setbacks.

THERAPY  

Therapy is a brave and vulnerable journey of self-discovery and healing. It’s a safe, confidential space where you are met with empathy, understanding, and unconditional acceptance to explore your thoughts, feelings, and experiences from the past to present.

Together, we’ll work at your pace, identifying the root causes of your struggles and building coping strategies. Whether you’re dealing with anxiety, trauma, relationship issues, or simply need guidance, therapy offers the support and tools to navigate life’s challenges.

  • Heal emotional wounds and traumas

  • Develop healthier coping mechanisms for mental health diagnosis such as depression, anxiety, PTSD, and more. 

  • Cultivate self-love, insight, and a deeper understanding of yourself

  • Nurture healthier, meaningful relationships

  • Foster emotional resilience, self-compassion, and a stronger sense of well-being.

How is life coaching different from therapy?

    • Personal growth, goal-setting, and creating actionable strategies to help you move forward. 

    • Achieving your future goals, building confidence, and overcoming obstacles.

    Life coaching does not diagnose or treat mental health conditions. 

    • Healing from past trauma or managing mental health concerns.

    • Addressing emotional, psychological, and behavioral challenges

What’s next? ➝

Step 1.

Book a 30 minute FREE consultation with Thrive wellness to discuss your goals and expectations.

Step 2.

Complete required intake forms

Step 3.

Attend your first session, and start to explore your goals and challenges.

Step 4.

See change over time with Life Coaching or Therapy.

You’re not alone—let’s work together to get you unstuck and moving forward with confidence.

I believe we all do our best to navigate life, but sometimes it comes at a cost. Whether you’re seeking life coaching or therapy, let’s restore balance and bring clarity back into your life.